Be You. Be Here. Become.
Build sustainable habits, navigate stress and emotions with clarity, and align your actions with what actually matters.
Actualize Me is a 3-month behavior change program for driven women ready to live a life aligned with their values. No more quick fixes or mindset fluff—just science-backed strategies grounded in Acceptance and Commitment Therapy (ACT), led by a Board-Certified Behavior Analyst.
Our Approach
At Actualize Wellness, we utilize Acceptance and Commitment Therapy (ACT), a modality of Clinical Behavior Analysis, to help our clients achieve lasting personal growth. Using evidence-based strategies and data-driven decisions, we guide clients in aligning actions with deeply-held values, fostering resilience and meaningful change. Through a compassionate, structured approach, clients learn to navigate challenges and unhelpful behavioral patterns, ultimately leading to more fulfilling, purposeful lives.
For those ready to live with purpose
You’ve built a successful life on the outside, yet inside, you’re running on fumes. You’ve tried to think more positively, push harder, or add another habit—but nothing sticks. That’s not a failure. It’s a sign that your mind is doing exactly what it was designed to do: avoid discomfort.
In Acceptance and Commitment Therapy (ACT), we call this experiential avoidance—those autopilot patterns that keep you stuck in burnout, perfectionism, and people-pleasing. The truth is, you don’t need more willpower. You need a new way to relate to your thoughts, emotions, and actions—so you can finally stop spinning your wheels and start building a life that aligns with what actually matters.
That’s what Actualize Me is here to help you do.
Treatment Roadmap
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Behavioral assessment
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Collect baseline data
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ACT intervention
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Data analysis
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Mastery, maintenance, & generalization
Meet your Behavior Analyst
Kait Liggett, M.S., BCBA
Founder and CEO of Actualize Wellness